Home Muscle Building -CHEST AND BACK
Build muscle really fast: sixpackshortcuts.com 0:38 4 Second Push Ups 10 reps:: 01:36 Towel pullups 10 reps:: 02:24 Jumping Burpees with a knee tuck 10 reps:: 03:05 Prone Cobras 10 reps What’s up Six Pack Shortcutters? In todays episode I am going to show you an awesome home chest and back workout. Grab a towel, that’s all the equipment you will need to really work out your chest and back. A lot of people get confused about how to properly build their back. People spend years trying to build a strong ripped back. Many give up… because its REALLY hard, but I am going to show you a really effective way to build your back. It a tough workout, but we can get through this together. Here’s how you do it: 0:38 4 Second Push Ups:: 10 reps:: Assume the standard push up position. Come down slowly and evenly so that it takes about a 4 count. When you get to the bottom hold for a two count. Come back up. Remember, go slowly to really get the most out of your work out time. 01:36 Towel pullups:: 10 reps:: Grab your towel, lay on the floor, keep the towel tight, raise it up a few inches and pull it into your chest. Make sure that you keep the towel tight. The slowly return to the start position. 02:24 Jumping Burpees with a knee tuck:: 10 reps:: Do a standard burpee. On the way back up jump up and tuck your knees into your chest. 03:05 Prone Cobras:: 10 reps Lay back down on the floor. Arms extended out in front of you with your hands together. Bring your arms back along your body to …
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Umm let me think about your main question for a lttlie while. It’s a bit confusing.As for your secondary question, you CAN NOT target fat loss. The areas in which you lose weight the first depend on your genetics, meaning that you WILL NOT burn more fat around your belly doing more reps during ab exercises, it depends on each person’s genetics.What is the best for burning fat is to eat a healthy, well-balanced diet of fruits, vegetables, grains, and meat along with regular exercise (specifically cardio which is meant to burn fat). Cardio involves large muscle groups to be exercising for an extended period of time, increasing the basal metabolic rate that burns calories. Ab exercises do require calories to do, but they aren’t better than cardio. Strength exercises are for toning muscle in that area (ab exercises for abs, arm exercises for arm muscles) not burning fat. It takes a requirement of both cardio and strength exercises to make getting a six pack for example the easiest. Ok, I think I understand you main question now. Basically, I answered it above, but I want to clarify something. It doesn’t make sense that you are burning more fat instead of carbs. Your body burns Calories that can be found from fat or carbs. Just eat a healthy, well-balanced diet with regular exercise (specifically cardio and targeted strength exercises) for the best effects. Hope this helps and good luck!